You can use fresh okra or frozen okra for this recipe. ![]() Bamya is very easy to prepare, and even easier when you prepare I nstant Pot Bamya. Not only from the okra, but also from the lamb, garlic, and the tangy flavor of the lemon juice. Experiment with different spices and herbs to make it your own. Bamia is a nutritious stew that is loaded with flavor. This dish not only warms the soul but also provides a rich source of vitamins, minerals, and dietary fiber from the nutritious okra. Now, sit back and enjoy the comforting and aromatic flavors of your homemade okra stew. Add tomatoes and continue stirring until the tomatoes are cooked through (another 3 minutes). Whisk or stir briskly for about 3 minutes. As soon as the water boils, add your okra and onions. It pairs perfectly with a side of rice, quinoa, or crusty bread. Put boiling water in a saucepan/pot, add bicarbonate of soda and bring this water to the boil. Serve the okra stew hot, garnished with fresh cilantro or parsley.If you like it spicier, you could add more chili powder or a dash of hot sauce. After simmering, taste the stew and adjust the seasoning if needed.This will allow the flavors to meld together and the okra to become tender. 1 kg lamb with bone 4 cups or 1000 ml of water 1 medium onion or 150 g, cut into cubes 1 teaspoon ground black pepper 2 small cinnamon sticks 4 whole. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes.Remember that the broth will concentrate slightly as it simmers, so it’s better to go easy on the salt initially. Add salt, pinch black pepper, cardamon and one cup of water and cook covered for 15 minutes. Cook until yellow, and then add one pound okra (cut in half, or smaller if bigger then 2'). Season with salt and pepper according to your taste preferences. The bamia (okra) that I make is as follows: In a large pot sauté the onions in olive oil.Pour in the diced tomatoes, vegetable broth, ground cumin, paprika, and chili powder.Add the sliced okra to the pot and cook for a few minutes, stirring occasionally.Add the diced onion and minced garlic, and sauté until they become fragrant and translucent. In a large pot, heat the olive oil over medium heat.If using frozen okra, thaw it before cooking. If using fresh okra, wash and trim the tops, then slice them into bite-sized pieces. 1/2 teaspoon of chili powder (optional for added heat). ![]() Whether you are an experienced home cook or just starting out in the kitchen, this recipe is sure to satisfy your taste buds. A Delicious and Healthy Recipe: Okra StewĪre you a fan of hearty and flavorful stews? Look no further than okra stew! Packed with nutritious vegetables and aromatic spices, this dish is not only delicious but also easy to prepare.
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